Nordic Walking at Bedgebury Pinetum

Join Josine, our fantastic new Nordic Walking instructor, for a walk with a difference. 

Nordic Walking is an enhancement of ordinary walking . The poles, which are different from trekking poles, will ensure you engage your core and use your upper body as well as your legs to get a full body workout. The poles will also propel you along, which means you will work harder and burn more calories, but with the support of the poles, it won't necessarily feel harder!  It is also fantastic for posture and a perfect activity for those recovering from injury as it will train you to use your body evenly and correctly.

What to expect

Josine delivers two walks a month using the trails around Bedgebury's stunning National Pinetum and forest. Occasional evening walks over the summer months will also be on offer. 

Two styles of walks are available:

• Bedgebury Blast -  a longer and faster paced walk 
• Wellbeing Walk - a shorter and gentler walk

See her website for walk dates and for more information.