Beginner running course (social prescribing)

Build your fitness in a social and supportive group.

Our friendly running coach, Paul, will guide you through a carefully designed introduction to running. The course focuses on achievable goals and meeting likeminded people. Together with the group, Paul will coach you towards completing Haldon Forest Park parkrun. 

What to expect

The course will start with a relaxed welcome session over coffee and cake to meet your coach and your fellow runners.

Each week, you will run a different forest route, tailored to your progress. You're encouraged to run between training sessions and the group is there to support your progress.

By the end of the course, you'll be ready to sign up for your first parkrun together!

Time for graduation! Every course graduate receives a certificate of achievement and a t-shirt. Many course graduates choose to continue their running journey with the welcoming Haldon Trailblazers social run group.

Is beginner running for me?

The running course is FREE for people who are currently not active/exercising or at risk of social isolation.

You don't need any previous running experience. You will need comfy clothes suited to the weather, comfortable shoes to run in, and a bottle of water.

Questions?

Don't hesitate to contact us if you have any questions about this activity via haldon.rangers@forestryengland.uk or call us on 0300 067 5826.