Feel Good in the Forest at Guisborough

Guisborough Forest offers a range of activities as part of our Feel Good in the Forest project. These activities are free to take part in and include optional time at the end for refreshments and socialising. You can self-refer to the project or be referred by a support organisation or worker.

You must book your space and register in advance to take part.

NUR in nature

Dates and times

Every Wednesday from 5 to 26 June 2024, 10am-11am

Activity details

NUR Fitness invites all women to join them in the forest to increase their confidence, boost their self-esteem and improve their fitness. NUR Fitness work with all women but specialise in working with the BME community. Staff are multi-lingual and are able to cater for all cultural needs. All abilities are welcome. Free limited transport spaces available from the NUR Fitness studio in Middlesbrough - please contact them for more information.

Booking information

To book, please email Shazia at snoor75@hotmail.com or call 07972 301543

Tai Chi taster

Dates and times

Sunday 7 July 2024 11am-12pm

Activity details

Join a taster event of mindful movement and enjoy the ancient practice of Tai Chi in the forest. This session aims to introduce you to this gentle exercise to aid flexibility, strength and balance and will include some mindfulness and relaxation. These sessions are delivered by an experienced instructor and can be adapted to suit the needs to those attending. 

Booking information

To book, please email Lorna at lorna.routledge@forestryengland.uk 

Walking photography

Dates and times

Mondays 1, 8 and 15 July 2024, 11am-1pm

Mondays 5, 12 and 19 August, 11am-1pm

Activity details

These sessions are designed to help you improve your photography skills with a camera or smart phone. They are in a safe, supportive and friendly environment and include time to share and socialise after each session. After the three sessions your work will be displayed in a small exhibition in the visitor centre for you to bring your friends and family along to see.

Booking information

To book, please email Janette at janette.hynes@creativeframe.org.uk or call 07508 409622

Nature journalling

Dates and times

Friday 28 June, Thursday 18 July and Saturday 3 August 2024, all 10am-1pm

Activity details

These nature journalling workshops are perfect for beginners and all abilities. They will help you explore your creative side and deepen your experience with nature.

Booking information

To book, please email Anna at wildcreativesuk@gmail.com or call 07840 210403