Forest bathing at Rendlesham Forest

Join certified forest therapy practitioner and forest bathing guide, Gina from Adaptable By Design for this nature-immersive wellness experience in Rendlesham Forest.

Dates for 2025

All times 10.00-11.30am

• Sunday 11 May
• Sunday 8 June
• Sunday 13 July
• Sunday 10 August
• Sunday 14 September

What to expect

Forest bathing is a slow, gentle, sensory-immersive walk where you soak up the atmosphere of the natural environment. It is like no walk you’ve ever experienced!

Participants are guided to move gently and consciously through a series of nature-immersive moments to deeply engage the senses. These moments allow for a smooth transition to enhanced physical, emotional and mental states and improved personal and social wellbeing.

Gina is a highly experienced forest bathing guide. Her engaging and dynamic approach promotes the five stages of health: physical, psychological, social, spiritual and environmental through a carefully crafted yet flexible series of nature connection activities in all types of green and blue space.

Walks are suitable for any age group (children under 16 must be accompanied by an adult).

What people are saying about forest bathing with Gina

"Gina made a calm and safe environment which made me look at nature in a way I hadn't before. It allowed my mind to release stress that had build up. I 100% recommend this!"

"With Gina's guidance I felt like a door had been opened into a calm place that I had subconsciously been missing for a long time."