Wellbeing trail at Sence Valley

Spending time amongst the trees and really noticing nature is scientifically proven to boost our mental and physical health. Take some time for you and try our new wellbeing trail at Sence Valley, a mindful walk through the forest that invites you to really relax. 

What to expect 

You will see themed panels along the trail which will prompt you to pause, notice and connect with the forest. Our wellbeing trail will engage your senses, giving you the opportunity to immerse yourself in the forest. 

A forest wellbeing journal is also available to help you get even more benefit from the experience, offering additional mindful things to do while you’re out in the forest and at home.

Download the forest wellbeing journal before you go.

About the route 

The wellbeing trail starts from the lower car park, following horseshoe lake, before looping into the grassy rides of our Centenary Woodland, then heading to Stonebridge Pool before returning to the lower car park.  There are stops along the way for you to rest and enjoy the views or have a picnic. 

This trail is supported by Sport England using National Lottery funding.