Feel Good in the Forest at Thames Chase

Thames Chase Community Woodlands offers a variety of activities as part of the Feel Good in the Forest project. These activities are free to take part in and include optional time at the end for refreshments and socialising. You can self-refer to the project or be referred by a support organisation or worker.

Places are booked as a block of free sessions - you must book your space and register in advance to take part in these sessions.

Nordic walking: Thursdays 10:00am to 11:00am

Nordic walking is a low impact walk using poles, which creates an enhanced technique to work both upper and lower body. When done correctly it can use 90% of the body’s muscles. It is a fun and social activity that can be enjoyed throughout the year. It's ideal for people that haven’t exercised in a while.

Current dates are 18, 25 April and 2, 9, 16, 23 May 2024 (six sessions)

Upcoming dates will be listed for future blocks.

To book, please email southeastnordicwalking@gmail.com

Wellbeing and tree walks: Thursday 12:30pm to 1:30pm

Join a guided wellbeing walk around Thames Chase Community Woodlands, where you can relax and be calm in nature. You can hear about the changes in season, develop tree identification skills and experience the sights and sounds of local wildlife, as you explore your community woodland.

Current dates are 20, 27 June and 4, 11 and 18 July 2024 (five sessions)

Upcoming dates will be listed for future blocks.

To book, please email sarah.young@thameschase.org.uk

Feel Good in the Forest at Thames Chase: 10am to 4pm on 27 July 2024

Feel Good in the Forest this summer with Thames Chase Community Forest and Forestry England.

Join us at Thames Chase Forest Centre for a free day of activities for the whole family.  All ages and abilities welcome.

Explore Thames Chase community woodlands and all it has to offer and enjoy free taster sessions of various activities:

• 10.30 - 11.15am - Nordic walking
• 11.20 - 11.50am - Wellbeing and Tree walk
• 11.30am - 12.15pm - Nordic walking
• 12 - 12.45pm - Wellbeing Walkies with Lola and Pals
• 1 - 1.45pm - Wellbeing yoga
• 2.25 - 3.10pm - Mindfulness meditation

Spaces on activities are limited and will be offered on a first come first served basis.

Activities available throughout the day:

• Geocaching (High Tech Treasure Hunt) 
• Children’s Activities