![Woman sat on grass in sunshine in yoga pose](/sites/default/files/styles/forest_slide_wide_desk/public/media/image.jpg?h=1b3c119a&itok=RIgLQv5C)
Take time out for yourself. This five minute fully immersive audio experience will help you to unwind and relax
Suitable for:
All
Activities for:
At home
Try our guided meditation through a peaceful forest.
Hit play, close your eyes and let the sounds of the forest recover your inner quiet. You don’t need a screen to experience our guided forest meditation. Enjoy an audio guided meditative experience instead.
Media credit: Kyle Gormley