Take time out for yourself. This five minute fully immersive audio experience will help you to unwind and relax
Suitable for:
All
Activities for:
At home
Try our guided meditation through a peaceful forest.
Hit play, close your eyes and let the sounds of the forest recover your inner quiet. You don’t need a screen to experience our guided forest meditation. Enjoy an audio guided meditative experience instead.
Media credit: Kyle Gormley