Forest wellbeing journal

Sunlight shining through woodland scenery

Download our wellbeing journal

Download a copy of the 'my forest wellbeing journal'

From urban woodlands and historical places, to special habitats and vast wilderness, forests are as unique and varied as the people who visit them. Whether it’s an adrenaline-fuelled mountain bike descent or simply sitting quietly on the forest floor, heading for the trees is the perfect way to take time out. And science backs this up too. Research shows that spending time in forests can improve our health and wellbeing.

Use this journal to give yourself time to relax and experience the restorative benefits of forests, even at home.

Learn more about forests for wellbeing

Bird sat on perch
Blog
05 March 2025

Discover the ways birds can boost your mood and which ones to listen out for this spring.

A mother and young daughter lean in to smell a bright purple rhododendron flower
Blog
04 March 2025

We've got five ideas to help you celebrate spring's arrival with your family, from card games to nature spotting.

Bluebell woodlands
Blog
04 March 2025

Discover some of the top forests and woodlands in the country for a bluebell walk this spring.

A woman wearing cycling clothes, helmet and sunglasses poses atop a bike in the forest.
Blog
13 February 2025

Read our interview with Olympic cycling champion Evie Richards and discover her start in cycling and her love of the forest.