Forest Bathing at Wendover Woods

Forest bathing 

A comprehensive therapeutic form, slow, mindful time ‘immersing’ yourself in the forest atmosphere for health and wellbeing.

Underpinned by mindfulness

Forest Bathing is underpinned by a mindfulness practice, during a booked session, participants will be guided to engage with each of the five senses in a structured manner, to enhance the experience and to bring about a mindful state. The ultimate aim of each session is to calm the mind, relax the body and to become more present and aware, whilst enjoying the stunning nature at Wendover Woods.