Tai Chi Taster in Guisborough Forest

Join a taster event of mindful movement and enjoy the ancient practice of Tai Chi in the forest. This session aims to introduce you to this gentle exercise to aid flexibility, strength and balance and will include some mindfulness and relaxation. These sessions are delivered by an experienced instructor and can be adapted to suit the needs to those attending. This session is free to attend, registration is required.

For more information and to book your place, contact lorna.routledge@forestryengland.uk

This activity is part of our Feel Good in the Forest Programme in Guisborough Forest.

What is Feel Good in the Forest?

Feel Good in the Forest is a programme designed to help people to be more active, boost their resilience, find restoration and connection with nature, and feel empowered and included. We develop activities with local communities meaning the offer at each site varies. All activities are supportive, sociable and free or low-cost.