![Tree bud in front of the sun](/sites/default/files/styles/forest_slide_wide_desk/public/media/Budding_004.jpg?h=6f3ff5db&itok=l2W8O24R)
Relax and unwind in the forest
Connecting with nature supports a healthy mind. There are lots of ways to boost your mental wellbeing in the nation’s forests, including forest bathing, sensory walks and wellbeing trails.
![Woman standing in woodland at sunset](/sites/default/files/styles/slide_mobile_0_5x/public/media/2020.11_Mendips_Sunset_0230%20%281%29.jpg?h=e35536dc&itok=Hz0DSY_X)
Find a guided forest bathing session
Discover the Japanese practice of relaxation in the forest with a guided mindful experience.
![two people walking through the forest](/sites/default/files/styles/slide_mobile_0_5x/public/media/2023.08_Forest%20of%20Dean_Wellbeing%20trail_0408.jpg?h=351f12b3&itok=_m8ZZsdm)
Find a wellbeing trail
Follow the panel guides on a mindful walk to stop, notice and connect with the forest environment. With new trails to try, start your wellbeing journey today.
![Man and woman observing the texture of a tree](/sites/default/files/styles/slide_mobile_0_5x/public/media/1047012.012.jpg?itok=oCU9B1sh)
Find a sensory walk near you
Created with Sense, these accessible walks highlight key sensory points along the way for you to enjoy.