Wellbeing trails

Spending time amongst the trees really noticing nature is scientifically proven to boost our mental and physical health.  Follow the trail to take a mindful walk through the forest that invites you to truly relax. 

What to expect on a wellbeing trail

Themed panels along the trail invite you to pause, notice and connect with the forest environment around you.  

A forest wellbeing journal is also available to help you get even more benefit from the experience, offering additional mindful things to do while you’re out in the forest and at home.   

Get your copy on-site or download your forest wellbeing journal before you visit. 

Start your wellbeing journey today and search the map below to find your nearest trail. 

Our wellbeing trails are supported by Sport England and using National Lottery funding.